The Student News Site of Our Lady of Lourdes Academy

Our Lady of Lourdes Academy | 5525 SW 84th St, Miami, FL 33143

Our Lady of Lourdes Academy | 5525 SW 84th St, Miami, FL 33143

The Student News Site of Our Lady of Lourdes Academy

Our Lady of Lourdes Academy | 5525 SW 84th St, Miami, FL 33143

The Student News Site of Our Lady of Lourdes Academy

Our Lady of Lourdes Academy | 5525 SW 84th St, Miami, FL 33143

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Wintertime Wellness

From ‘hot-girl’ walks, to an obsession with ginger-shots or morning yoga, physical and mental wellness has become one of the most prevalent focuses for people in 2023. Maintaining a balanced diet, clear skin, and luscious hair has been facilitated through trends spread across social media platforms, allowing everyone to have the chance to look and feel their best. While it may be difficult to find what works for you, here are some suggestions of things you can do to improve yourself, from the inside and out. 



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About the Contributor
Emma Velasco
Emma Velasco, Managing Copy Editor
Emma Velasco is a senior, and has been part of the Journalism program since freshman year. She enjoys researching current event, and entertainment news. Emma also enjoys talking about fashion, beauty, and celebrity news.