From ‘hot-girl’ walks, to an obsession with ginger-shots or morning yoga, physical and mental wellness has become one of the most prevalent focuses for people in 2023. Maintaining a balanced diet, clear skin, and luscious hair has been facilitated through trends spread across social media platforms, allowing everyone to have the chance to look and feel their best. While it may be difficult to find what works for you, here are some suggestions of things you can do to improve yourself, from the inside and out.